Clinical Pilates Classes in Olinda
Proudly Offering 1:4 Clinical Pilates Equipment Classes
Our classes are perfect to improve your body’s strength, stability and flexibility in a friendly small group environment. The exercises are all fully personalised and targeted to each person’s age and ability.
Clinical Pilates is ideally suited to people with:
- low back pain
- mid back pain (or thoracic pain)
- instability related back pain
- pelvic pain or injury
- disc injuries
- overuse injuries
- pelvic floor weakness
View our current 1:4 Classes and Independent usage Timetable
1:4 Clinical Pilates classes with equipment
New participants are required to undergo four 1:1 Clinical Pilates sessions initially. We have found that this is how long it takes for most people to gain independence and safety with the Pilates equipment and therefore be ready to undertake their program in a small group environment.
You can then choose one or two 1:4 group classes to attend per week. Bookings are made in advance for 10 classes. Casual attendance depends on availability of spots.
Independent Equipment Passes – work at your own pace, when you want!
Our Pilates studio is open for extended hours for independent use of the equipment for all of our Pilates participants. You will be required to attend a 1:1 program review if you are not concurrently attending 1:1 or 1:4 sessions. Spots are limited so bookings are required.
How do I get started?
Ring up to book in for your initial Pilates assessment.
If you have previously undertaken Pilates classes with us, you may be required to undergo a new assessment – ask our receptionists for further details.
1:4 Classes: $420 for 10 classes
Independent Usage: $135 for 10 passes (+$60 for a 1:1 program review if you are not concurrently attending 1:4 classes)
Above prices are accurate as of 1st May 2016.
Private health rebates apply to all sessions.
1:1 session run for 40 minutes, 1:4 classes 1 hour