Entries by Jen Vardy

How to safely return to running postnatally

Jen Vardy, Pelvic Health Physiotherapist @ Drphysio Olinda & Mt Evelyn Having a baby is a time of incredible joy and exhilaration and a time to adjust to motherhood, sleep deprivation and the amazing changes a woman’s body has undertaken in growing, carrying and birthing a little one.  New mums are usually keen to return […]