Entries by Jerome Higgins

Time to talk about Men’s Pelvic Health!

Gentleman, this is an article for you. Who loves to stride up the thousand steps? Lift in the gym or get stuck into manual labour at home? Who pauses to think about protecting their lower back or if their legs are up to the task? And who stops to think about their pelvic floor? Whoa!! […]

New Classes! And Free Initial Strength Assessments for September

Clinical Strengthening at Olinda and Clinical Exercise (Pilates) & GlA:D at Mount Evelyn Some new offerings at Olinda studio: Clinical Strength classes: Monday and Wednesday 7pm, Friday 5.15pm Youth Clinical Strength & Conditioning: Monday, Wednesday and Friday 4.30pm For September 2019 only, we are offering FREE Initial Clinical Strength Assessment (normally $115) before going into […]