Shoulder Pain Taping – Shoulder Retraction

The most simple taping for retraction or pulling the shoulder blades back. It’s not meant to hold them, only support or give feedback to a more normal position for your shoulder blades. It can assist with postural issues around the shoulder, thoracic spine and neck but only in conjunction with treatment to mobilise these areas and a guided home exercise program to strengthen the underlying postural muscles. Change daily as this one can irritate the skin fairly quickly.